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Seeker
Member Since Jun 2010
Location: Here
Posts: 9,204
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Jun 27, 2018 at 06:48 PM
if you have a yoga teacher, i'm surprised they haven't grounded you in 'breath work'. learning to pause and breathe into a barrier is basic to moving blocked energies. also, cultivating an attitude of disinterest in your own 'difficulties', in the sense that you don't dwell on them and focus on them, will remove much of their power over you. what the mind focuses upon, it magnifies. so focus on positive things, like how much more aware you are now, and how well the work is going, and how your efforts are being rewarded with freedom from fear....
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AWAKEN~!
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