meeting with the mental health worker was okay, and I stayed calm throughout (go me!), I didn't expect me to be so calm but their we go

my bracelet broke late yesterday afternoon and because of my chronic pain I couldn't pick up the beads to fix it, but I did it today and got it fixed (even better than before, so I'm happy with that!)

yesterday I felt very.... restless?

earlier on in the day I got an email from someone calling my trauma unimportant, and I was sitting their by my computer in the dark- thinking of ways I was going to show them that actually it is very important and a very big thing to me, it wound me up no end!.

but today is okay so far. no sleep again but I can live with that.

unaffected by it