Thread: Almost hope
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Old Jun 28, 2018, 08:38 AM
yellow_fleurs yellow_fleurs is offline
Grand Poohbah
 
Member Since: Jun 2018
Location: US
Posts: 1,512
Mountain biking? Sounds like a good idea. I have been meaning to get back into that myself. I find that intense exercise helps me in a mixed episode while I am doing it. Doesn't always last afterwards, but at least a good way to stay out of trouble for part of the day. Hope this doesn't last long for you and that you can get some better help from your therapist/pdoc.