Quote:
Originally Posted by Tuttapizza
In my case, I believe the issue is that I can see how my childhood and adolescence contributed to messing me up, but I can't see a way out of it. I am an anxious, depressive and obsessive person. There is nothing really tangibly wrong in my life, except I cannot sleep well or stop obsessing about any problem I start analyzing. There is nothing I can really change in my life, it's the head I need to change.
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The kind of stuckness you are describing seems to me like a typical neurological loop-de-loop. I found a couple of non-therapy books helpful in understanding some of the issues involved:
Buddha's Brain:
https://www.amazon.com/Buddhas-Brain...ard+Mendius+MD
Mindsight:
https://www.amazon.com/Mindsight-New...ords=mindsight
When I'm trying to make a decision about something, doing some reading often clarifies things for me.