My friend goes through that.....& she struggles with co-dependency & SAD. The best thing to do is to go to a good T & learn coping skills. There are many more than just distraction though I will watch a movie or paint/ draw or play mindless games when my brain really needs a rest. I love on my 3 dogs & love to ride horses. I have to focus when riding.....& it does give the brain a break
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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