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It’s like if you need more intensive treatment than what weekly therapy can provide but less than inpatient. Usually I do PHP or IOP after a hospitalization but there have been one or two times that it actually kept me out of the hospital. It is useful. You learn coping skills and stuff like that. Sometimes they have a process group where you can just talk about what’s bothering you.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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