I just did my first full session of EMDR today.
We practiced safe space and then actually went into a traumatic memory. I cried which I never do in front of t. My head feels spacey and I'm having a hot flash. My T said stick around as long as I want before driving. So im venting here lol

I feel so weird but not in a bad way. T told me I did a really good job and I am
Really brave.

I'm gonna meditate on "brave" tonight and hopefully Ingrain it in me before next session in two weeks.

What a day.