yesterday my anxiety was really bad

so I ran from my bedroom screaming because I thought their was a wasp in their (and I didn't want to go in to anathalapctic shock)

well, it turns out, that their really wasn't any flying insect at all.

the buzzing I heard (and asumed to be a wasp) was actually my dvd player buzzing to cool itself down- a sound I live with every single day and I'm fine with usually

not sure why my anxiety was so high about it. possibly a flashback?

or possibly I was just anxious in general... bad day I mean

I am fine now