Quote:
Originally Posted by Fharraige
I know when my mind is racing I have to derail it. Normally I can clear it, but sometimes I have to think of a song or do a guided meditation to a "safe place" to calm down.
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Quote:
Originally Posted by wildflowerchild25
Sometimes I’ll do a guided sleep meditation on YouTube. It helps relax me enough to sleep.
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There are times when meditation helps me, but also there are times when I’m too restless to meditate
Too restless to meditate but also too tired to do physical things like pacing for example.
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One day I’ll leave my 6 flowers
and millions of butterflies 🌹🦋