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Jul 01, 2018, 07:49 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Quote:
Originally Posted by ruby2011
It all boils down to 3 things:
1. No stalking
2. No screwing around
3. No mental breakdowns
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Ruby, the first two are correct. The 3rd is not. You can have feelings. And you can feel rejected or upset or whatever. We all do. But you cannot let it control you. You have to learn to deal with your emotions in healthy ways. I hope you will work with your therapist on this.
If you are feeling mentally unwell, then call in sick to work, so you don't risk behaving badly while under duress. It's okay to have "mental health" days, but you have to be aware of how you are feeling and behaving.
Seesaw
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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