If you stop behaving in a way that causes others pain, then they won’t have to take action to protect themselves and, in turn, you will feel less pain also. Since you know what it’s like to feel pain, do you have a desire to stop causing others pain too? The only reason the supervisor and co-worker are taking action against you is because you are hurting them and they are trying to get it to stop. If you can learn to stop causing others pain, you will actually spare yourself pain in the process.