So we have a heatwave here in the UK,it has been 24 degrees for two weeks straight.The hot weather is making me very uncomfortable and depressed.I don't like it being so hot,I feel very low in mood and cannot relax,I feel agitated and moody and can't settle....I don't want to go to bed in the bedroom cos it is so hot.I have a fan but it isn't cooling things down enough.I have ordered another one but that isn't being delivered until the end of this week coming.

I also feel very alone and lonely,how do I overcome this when I have problems forming relationships due to Complex PTSD....I am starting therapy for this tomorrow and I feel apprehensive but hopeful it might help.

I want it to cool down but they say the whole of July is going to continue to be a heatwave.