I've benefitted from some support groups and you might be able to do so too. Support groups are free and pose very little risk. You just have to get there and be willing to listen. If you don't want to talk, typically you don't have to talk. But you'll find other people in your community and hear their stories. Also, it's a great way to learn how to get more help because you can find out what other people in similar situations are doing. Meetup.com shows you support groups in your area and that's also free, if you're just looking for a group.