I weighed tonight after a long SUP paddle this afternoon/early evening. I was 156.2. Messed around with weighing a few times holding something and then not; that seems pretty accurate. But later I ate a lot of watermelon and a little trail mix and an orange. Bouncing all around on the scale lately.

Paddled about 7.7 miles, a big stretch of it in to a stiff breeze in decent sized waves so it was a serious workout. Strava gave me about 1300 for it; seems like a big number but I don't think it is far off; it was an intense exercise paddle.

I ate 2877 calories which seems like a huge number, but I burned a lot. Just have to see how it shakes out the next few days.