Thread: learning to focus and not let my mind wonder
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Old Jul 02, 2018, 07:40 AM
PsychoPhil PsychoPhil is offline
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Member Since: Dec 2017
Location: Canada
Posts: 167
Quote:
Originally Posted by bethb View Post
I tried mindfulness, wasn't really good at it
This means you were mindful of not being mindful, which is a mindfulness practice, and you were good at it
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Thanks for this!
Gus1234U