Good morning, how is everyone?

I had a major success today, I was able to buy ice cream and not binge on it. I had a small amount of it in a small dish and thoroughly enjoyed it. I have more in the freezer, and I actually feel very confident that I will be able to control myself.

Learning how to eat without fear, no obsessing of how "fat" I believe something is making me or that I need to restrict or purge to "get rid" of all the weight.