Quote:
Originally Posted by UpDownAround
@Tucson - do you have access to a pool?
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Yes, I do. It is a part if my townhome complex.
My weight is 175 today. My leg is still hurting a bit, so no exersize for me. I find it interesting that when I have not exercised for over one week, I notice that I am much more out of shape. My walking at a moderate pace only moved my heart rate up some, lets say 125. But now my heart rate goes up significantly when exercising the same way. It even made it into the 140s. It is though I am walking as fast as I can for a mile, which I have not done for over a week.