The way you describe the supermarket happens to me, too. I ground myself but focusing on reading labels and get into a aisle. The noise, crowd, lights, colors, symmetrical arrangements of merchandise, the size of the store, and trying to not be noticed all triggers me.

Stress and anxiety, so you are not alone sweety. Depersonalization is me not connecting to this body. It feels like space between my mind and body, in a way I can’t “feel” it even though I do feel. Sometimes I look like I belong to someone else.

It’s an all the time thing, so I just ignore it because it’s my normal.