I have made 4,828 steps today. I walked slowly around my complex for 1.03 miles. I have burned 133 calories. This added to 2,340 calories yields a target of 2,473 calories. I have consumed 2,485 calories. This looks good to me.

My exercise was light. My leg is hurting a bit more, but not too bad at all. I suspect tomorrow it will be better. I am having a hard time focusing. So I have already made my menus for tomorrow.

@UpDownAround: Good idea. I will get some swim trunks and a t-shirt tomorrow. I have to see if my key still works at the gate to the pool. Also, I looked at the food you ate tday. I see allot of healthy stuff listed as snacks. Mine is mostly desserts. LOL I wonder if an inflatabe SUP would fit in the pool?

@Bozdickens: Yes, measure pasta when it is dry before cooking it in water. This is how calories are accessed by services like MFP. FWIW I usually measure out 4 oz for my spaghetti meal before boiling it in water.