I weigh 175, almost 176 today. My leg hurts a little bit, but is OK. Later today, I will walk around the complex a couple times at a slow to moderate pace. That will be about one mile. Am I gaining weight? If I am, I can for example go back to the 2,090 calories base plus now 130% of calories burned, since my watch underestimates the calories burned through exercise. So for a four mile walk, my watch would say about lets say 440 calories burned. So this would come out to an adjustment of 132 calories burned, making the total calories burned in this example to be 572 calories. Then I will keep adjusting this in the future until my weight stabilizes. All of this assumes the watch is consistent with its calculation of calories burned. I will know by tomorrow what I am going to do.