Have had chronic pain for 18 years. 7 years ago I touched my palms to floor and the next morning when I leaned forward I felt a tear on each side at base of rib cage. Since then I cannot stretch at all without making pain in abdomen or rib cage which eventually spreads all over my body. I seemingly ruined my core muscles or ? in abdomen and rib cage making my entire pain syndrome infinitely worse. Cant do anything Help?