I made 5,715 steps. I exercised by walking about two miles, one out of the four times at a slow pace. The other times I walked at a brisk pace. I did this on a track at a school. I was calabrating my watch. So I burned 230 calories. On one walk I had to reduce the calories burned to 110 calories. I was walking slow that time which yields an overinflated result. This provides a target of 2,570 calories. I have consumed 2,552 calories. I have met my target. I will see where this weight gain goes. If I increase by one more pound, I will go back to the 2090 calorie base, and just mark up by 20% my total calories burned.
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