158 this morning. Going to set my goal back a little to trend lower. Probably little or no exercise today. Maybe a walk tonight.

About calories burned - I think it is all over the map depending on where you walk and current shape you are in, but "all over the map" isn't a huge range.

I wonder about my paddling calories. It's such a huge number. It is strenuous for hours and definitely has improved my physique. But I think I need to get better about more continuous high effort. On the speed chart by time, you can see where I took breaks, often fishing, and where the intense paddling occurred and for how long. The short low spikes are drinking water.