Quote:
Originally Posted by MoxieDoxie
Now I understand why meditation does not work for me......I am in constant need of having heightened awareness of my environment and to my nervous system closing my eyes and going deep into my mind until the world around me fades away is not safe.
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That is me too!
It’s really hard for me to close my eyes and relax or meditate unless I know that I’m completely by myself. I sit up so late at night because I can’t really relax until I know that everybody in the house is asleep.
ETA: I totally relate to the reference by Carmina about yoga. At the end of the class when you are supposed to close your eyes and relax just stresses me.