I weigh 172 again. My leg feels better now. I have not been logging some walks due to a relatively slow pace. I will log them now. Also, I have not been at ny current baseline of 2,340 calories that kong. Every so often, I come in at 100 calories short. Finally, there is the “after burn” that happens after exercise, where the body keeps burning calories for a period of time. This can become of some significance. So my watch not only underreports calories, but there is also this effect of burning calories after an exercise.

I will first see what happens when any and every kind of walking exercise is logged. I will give myself a few more days at my new baseline of 2,340 calories. Then allowing for some wiggle of lets say at most a couple pounds, I will see what my weight is early next week. I will still weigh myself every day. I think doing all of this will work better for me. I want to stay around 175 pounds which will allow some room for weight gain. I then will bring back my weight back to 175.