Hello ((( TZ))). I am sorry you are struggling at this time with all the panic and anxiety. I agree that meds help tremendously and therapy helps as well. I have been medically dependent for years, and I usually can cope pretty well on meds in certain problematic situations. I hope things get better for you soon, Taking a friend with you for a while until you feel safer with panic may help you to feel safer and less triggered by your surroundings, music helps as well to help Block out the environmental triggers that you may be exposed to when in crowds or having to wait in long lines. Take care. Soidhonia