I weighed 157.6 this morning; pretty much mid range.
Yesterday:
Paddled kayak over 9 miles. It was on a river but the flow was almost negligible and it seemed like the wind was in my face both ways. Caught about 15 fish, including a couple of nice bass. Strava tried to give me over 1500 calories for it, but I cut it back to 950, about 100 per mile.
2657 calories. Always seems too high when I get over 2500 even with a lot of exercise.
__________________
|
|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
|
|bipolar II, substance use disorder, ADD
|lamictal, straterra
|
|