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Old Jul 09, 2018, 04:49 PM
Anonymous50909
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I get triggered the same way. My therapist tells me to only look through pictures on my "good" days. I would suggest purging any unpleasant memories or at least seperating them into a different box.

I have photos of my mom when she was dying from cancer. They are in a separate folder on our drive that says my name and dont open. So they are there if I choose, but I wont come across them accidentally.
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bizi