5,086 steps today. Walked 1.33 miles at a “leisure” pace. The slower I go, the calories go up substantially. After some research, I have decided to use 85 calories per mile in place of the very high calories that my watch gives me for a leasure pace. So this makes for 113 calories. So my target is 2,453 calories. I will have consumed 2,414 calories by the of the day. So I met my target. I must mention that MFP is adding in walks that I did not do. This has happened over the past couple days.
|