I walked/jogged (a little here and there) for 3.3 miles with a lot of hills. I swam for an hour, non stop. I accepted over 700 calories for it. It did seem like that much effort.

2419 calories. Lots of fruit and some sweets, but chicken, asparagus, salad and yogurt in there also.

I will weigh next on Wednesday morning. I plan to do a long paddle on Wednesday. May take it easy tomorrow and keep the calories low.