Feeling quite good... st ill a little depressed but doing good overall. Saw my CPN (Community Psychiatric Nurse) today normally my appts were 30 mins they are now an hour weird. I'm not seeing her for 5 weeks now as I seeing Psych 6th Aug. I'm still struggling with sever anxiety and panic attacks and also sleep. But I really can't complain can I. Seeing my Community Support Worker tomorrow so see what she says. I see her weekly and monthly for my CPN and twice a year for Psych. The only thing wrong is my Community Worker needs to see me outside so we meet for lunch but the hour flies by.

Clearing out clothes today well kinda. Then meeting my sister for dinner. After she finishes work in an hour's time.