I weigh 171 once again. Boy, my weight has been popping around allot recently. I find it is very difficult to eat the calories of food that would total to my target. I stuffed myself yesterday and still did mot meet my target by a significant amount. I am going to have to rethink the food I eat.
@UpDownAround: I see you eat allot of small portions of snacks. Also, you do eat fruit. And there is that yogurt. I think I need to purchase small sized treats like fun sized candy bars. I need to stock up on fruit and have some every day. I am going to have to drink yogurt smoothies with protien powder much more often. The way I make it, there is a significant amount of calories. At the grocery store, there is this package of seasoned chichen breasts, and there is also hot wings. At Costco, there are these balls of pastry loaded with very very rich cream. IOW an obnoxious amount of calories. Do you have any other suggestions?
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Dx: Bipolar I, ADD, GAD. Rx: Fluoxetine, Buproprion, Olanzapine, Lamictal, and Strattera.
Last edited by Tucson; Jul 10, 2018 at 10:59 AM.
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