Quote:
Originally Posted by ~Christina
I’m sorry your alone but you can do this...
Use your coping skills and fact check what you think about.
You will be fine sleeping , take your meds as prescribed.
Set daily tasks to help pass the time until your mom gets back home.
Bath daily
Clean x room for mom
Cook something , anything
Give yourself things to do and do them
Keep posting on here and maybe offer others some encouragement will help you get out of your own head.
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Thanks. I made it through the night. It was really weird because I wanted to sleep and I didn’t want to sleep at the same time so I had weird half in and out of consciousness dreams. They were extremely real feeling and scary. I guess it’s better I saw things in my dream and not just sitting here?
I’m still alone. Have been hearing things but I’m aware they aren’t real so that’s good. I decided I would do laundry to keep busy. I didn’t realize it would take so much out of me. I’m already exhausted.
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I'm on a mix of meds. Who knows at this pont..
