I made myself something to eat and poured a glass of wine to go with it. Halfways through this meal I feel a lot less distressed. I tend to forget that skipping meals does awful things to my mood. When feeling very down, I tend to lose interest in eating. I feel like I'm not hungry when my body really is.

I did the dishes before making myself something to eat. That was a big hurdle to get over. Maybe I'll be alright in a while.