Quote:
Originally Posted by Tangerine87
I did it for the first time and it was very weird but I didn't feel as anxious as I normally . Actually felt my t was more distant. Is that common? I have very confusing feelings about it.
I've been seeing my t for like 7 years and this is the first time I'm trying the couch. I'm going through a lot in my life right now and am kind of stuck in therapy because I am unable to get the words out. Is the couch right for me? I M so con fused
I also miss the face to face compassion and faceoial expressions.
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Sounds like an interesting experience! For me I think using the couch would be worthwhile if it made it easier to say what I was thinking, but I can definitely imagine running into the same problem with missing facial expressions. I often look away, but there tends to be a reason I need/want to when I do look at my therapist's face.