This morning the scale says 160. this is not a shock. I had treats yesterday and then other temptations came my way and I ate them. Much was fruit and bread which retains water and adds a lot of weight to what is in the gut. I didn't really gain 3 pounds in 2 days. Yesterday was a rest day; no exercise. Today I will paddle a long distance and probably be back on track.

Yesterday's report looks normal. That's because I pushed forward a bunch of stuff (nearly 1000 calories) to today in anticipation that paddling would wipe out a lot of it.

I will weigh again Friday.

@Tucson - you can get frozen hush puppies. Make sure you get ones that have directions for frying. The best oil for frying them isn't particularly good for you - peanut oil. It can get to a higher temp without burning.