up at 6;30am

took shower

I had 2 cups of coffee with stevia, 0 cals

12 oz of diet stevia sweetened cream soda 0 cals

3 cups of water
1 serving of maple oatmeal 160 cals

one diet chocolate shake 50 cals
so far: 220 calories for the day.

Saw 2 clients this morning, hopefully see 3 this afternoon.

dinner will be poached chicken 3 oz equals 120 calories
maybe pick up some spinach which is low calorie and wilt it.
I need a veggie. I missed eating at sandras, jeff is here so that was good. He did not eat anything for lunch.
He can always have a piece of cheese and some cottage cheese if he gets grouchy he said.

I am saving calories for 100 calorie bag of pop corn.
counting calories eating out would be so hard to do.
I can't imagine eating at sandras and trying to count calories.


bizi