Jul 11, 2018 at 06:12 PM
I so admire those who count calories.
It is not easy at all. 
210 for lunch then 135 calories chicken and mustard, 100 calories of almonds mid afternoon, pop corn for snack tonight100 cals for a total of 545 calories for the day. veggies have calories I hardly ate anything ! double this and that is my goal calories to lose one pound per week.
I would go crazy with this. and staaarve!!!!!
It just showed me how much I truly eat and this is why I am over weight. plus my beers had 200 calories in them. so no drinks for me!
bizi
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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation
multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.
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