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I had this trouble going through the change...my sleep was a mess. I do tend lately, however, to wake up around 1:30 or 2:00 for no reason. Don't have to pee or anything, just open my eyes and there I am...awake...too early...feeling full of energy....debating on whether I should get up...etc.
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I go about my own business, and keep my mind on myself and my life. I expect the same courtesy from the rest of the world. 
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