Paddled 7+ miles. I was planning to paddle a little further but some dark clouds moved in. Accepted Strava's 1000+ calories without editing; probably a little high.
2711 calories. A bunch were rolled forward, like 900 or so. So there were really less than 2000 new calories. Well, except that I rolled 275 into tomorrow. So tomorrow I really do need to ratchet down and stop eating so much. I think I need to go back into weight loss mode and get into the low 150s.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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