I have been slipping back. It started with not taking my eve walks, sleeping too much, not being able to clean my room.....now I don't feel like taking shower even. I want to stay in bed the whole day. I don't like this. I have to force myself to follow my daily plan. I really don't know what to do I feel so lazy, unmotivated and sleepy all the time. I guess apart from the depression my meds are sedating me too. I took my night meds much earlier today...by 9pm and not around 10:30pm so that I don't sleep till noon tomorrow. Also I m going to reduce my noon anti-anxiety med from 10mg to 5mg. It makes me sleepy all the time. Hope this will help.
Hopefully I'll be able to get back to where I was a week ago and not sink into the hell hole once again. I feel whiny and frustrated.