I decided to start intermittent fasting. I’m doing the 18/6 one. Where you fast for 18 hours and then eat for 6 hours. I plan on eating just two decent size meals a day. I plan on having my first meal at 12:30 and my second meal at 6:30PM. Today I took my geodon at 6. By 7:30 I was ravenous. I had no food though, and no option to go on break. All I could do was wait it out. My hunger actually went away, and I was fine until 12:30. I had some Taco Bell that was 580 calories. We are going out to dinner. I plan on getting the steak entree that has 640 calories. So total it will be 1,200 total.

I just want to try this out. I’ve heard it’s healthy, safe and works great for weight loss.