Another feeling low day today.

My self-care has been suffering as this depression continues. I have been skipping showers, shaving, eating properly, etc. I committed to trying to improve things this week and I have slipped so far, but the good news is that I took care of myself today. I didn't eat properly but I did treat myself to a coffee at Starbucks with my son.

I'm not making any promises for tomorrow in terms of self-care but I'll do what I can.

Otherwise, today was not so busy - I didn't find any jobs to apply to and I didn't have anything pressing to get to. Later this evening I'll visit a relative who is staying in a nursing home.