I am not even sure anymore what typical is but from what I have read it seems like I am a little bit atypical... I am just curious to see if anyone else feels the way I do and what they do to manage.

My mood changes very rapidly, like multiple times a day. I go from cheerful, hypomanic, to overwhelming stress, to catatonic, to disassociated, to a somewhat depressed hypomania. But I never hit full depression which I am very thankful for.

I do have comorbid ADHD and GAD and I am not sure if those play into my mood swings but please chime in!