I don't know what to do. For the last couple of days it seems like the smallest things have triggered panic attacks. They are really short and only last 5 minnutes or so, but I've been having almost one every couple of hours. I have no clue whats causing them. All of a sudden I just feel panic and I can't breath and start to shake and sweat and then within a couple of minutes I slowly calm down. I find myself hiding in the school bathroom or hallway at least twice a day if not more and I'm really not sure how much longer I can handle this. Has anyone else experienced this kind of panic. I've had panic attacks before that have been totally debilitating and lasted for hours but never tons of five minute ones. If I wasn't missing class so much because of them there wouldn't be such a problem. I just don't know what to do