hi.

I was wondering if anyone else on this forum get triggered by showers for what ever reason.

for me I have body issues, and in sted of making me feel refreshed, it triggers a lot of feelings of depression and sadness

- I hate my body, and I can't believe I'm standing their naked displaying it

- the water makes me feel disgusting and unclean

- I don't deserve to shower because I don't take care of the rest of my body, why should I do this?

- the wetness of the water is a nasty feeling

so to those of you who have these thoughts in the shower, and to those of you who have this depression caused by showering, how do you distract yourself and focus on other things