Thanks UpDownAround and Tucson. I’m a big believer in calories in vs calories out. Fasting for 18 hours actually makes me less hungry. I think it’s working out pretty well. At least based on these two days. If I’m going according to last Sunday, when I was 163, I’ve lost 4 pounds. I’m pretty sure its just water weight. I weigh 159 now. I’m glad to be below 160 again. I really want to break this cycle of losing and gaining the same 10 pounds.