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Old Jul 13, 2018, 07:21 PM
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Rive1976 Rive1976 is offline
Grand Poohbah
 
Member Since: Mar 2018
Location: USA
Posts: 1,740
Quote:
Originally Posted by daisydid View Post
This isn't quite the same as what your therapist is describing as goals, but it's related. I've just closed my first memory in EMDR, but I don't really have memories of the incident. My therapist and I speculate it was either due to a concussion or a highly dissociative episode. So even now after closing the memory, I don't remember much more than I did before processing.

I like that your therapist is recommending that you start with smaller memories first. That's what I did as well. But definitely make sure you have the resources to deal with whatever may emerge. Wishing the best to you in your journey.

Thank you. I live in Va. too!