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Old Jul 13, 2018, 08:41 PM
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Moreta Moreta is offline
Dragonlady of Pern
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Member Since: Oct 2009
Location: NC
Posts: 2,821
What i'm not sure about is why you're on the 2 antipsychotics that are supposed to work with ADs to make them work better. It might be overkill? Maybe a mood stabilizer could help? I'm not quite sure. Sometimes we just have to pick ourselves up and brush ourselves off though and start moving forward again. Are you in therapy? Do you do any self care or use any coping skills to help with the depression? I find mediation really helpful and there's so many different ways you can do it. Just a thought. I get tired a lot too and want to sleep all the time but I force myself to do things. I bargain with myself. I'll set a timer for 20-30 mins and just allow myself to veg out for that time and when the timer goes off go do something for 15 mins. It's amazing what you can do in 15 mins. Depression isn't fun but maybe try other methods besides raising the meds first? idk. don't listen to me. i'm not a dr.
Thanks for this!
Quebec01