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I was raised never talking about feelings. I never seen my mother cry except when her father passed away. As an adult I would just say “I’m fine” when asked how I was. A few years ago I stopped doing that. Now I say “ I’m decent”.
I do not believe in faking it. My niece had a baby shower. I was not about to go be fake happy and smile. She gave birth two weeks later I went to my sister’s house to visit my niece and her baby. It was not crowded. It was relaxing and I did not have anxiety.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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